Saturday, June 12, 2010

Katelyn Race Report: TBF Tri-for-Kids #1

Race Description: 50-yard swim, 4-mile bike, and a 1-mile run
Overall Rank: 15th out of 77 people in 10 & under
Division Rank: 4th in 10-year-old girls
Overall Time: 27:06
Pre-Race Routine: Go on a little ride & swim in the water before I started

Swim: 50-yard swim
Time:?
Overall Rank:?
Division Rank:?
Pace:?
Water Temp: 60-70
Water Condition: Perfect
Wetsuit: None
Course: Start at an orange buoy, and then you swam around a person and into the swim finish
Start: towards the back
Pacing: perfect
Drafting: None
Navigation: Great
Comments: Best swim ever!!!!
What would I do differently next time: I would start in front

T1: Fast
Remove Goggles/Cap: Great
Helmet On/Suit Off @ same Time: N/A
Suit stuck on heels? N/A
Run w/ Bike: Great
Jump on Bike: Good
Getting up to speed: Great
Comments: Best T1 ever!!!!
What would I do differently next time: Nothing

Bike: 4 miles
Time:?
Overall Rank:?
Division Rank:?
Pace:?
Wind: None
Course: 2-miles out and back
Gear Changes: Great
Eating/Drinking: None
Comments: Best bike ever!!!!!
What would I do differently next time: Nothing

T2: Great
Riding w/ feet on top of shoes: None
Jumping off bike: Great
Racking bike: Good
Running Shoes On/Helmet Off: Fast
Comments: Best T2 ever!!!
What would you do differently: Nothing

Run: 1 mile
Time:?
Overall Rank: ?
Division Rank: ?
Pace: Easy
Course: out and back on a fire trail
Keeping cool: Great
Drink/Eat: None
Comments: Best run ever!!!!!
What would you do differently: nothing

Warm-Down: Walk around and stretch
Limiters: I was tired
Mental Effort: OK
Physical Effort: Tired & hurting
OVERALL: OK

Congrats to all the DJ's Produce racers out there.
Thanks for reading,

Katelyn